Sleep need

Sleep

How much sleep do I need to appreciate rising up in the morning?

Goal
The goal is to become more aware of my need for sleep and scientifically be able to say that I need x-hours of sleep, generally, to appreciate getting up. So I can go to bed on time and know the consequences of staying up longer.


Measurements
The length of sleep is matched by how easy it feels to rise.
The length of sleep is measured in time from when I start trying to sleep (laying down) until I must or go up.
How easy it feels to emerge is measured on a smiley-scale of 1-3.

9.9
So tired that I have trouble keeping my eyes open. A lot of discomfort to get up.


'_'
So tired that I want to continue to sleep, but can survive. A little discomfort to get up.


ö,ö
Completely satisfied with the amount of sleep, being in bed or up does not matter, or that I actually want to go up and do something else than sleep.

Swedish from left "Date", "Sleep", "Wake up"

Made a blog about my internship at Kivo AB

From 2016 November 22:nd to 2017 February 3:rd I've been an intern at Kivo AB.

My work has been about IoT and fixing their homealarm system. The internship was a part of my education "Appdevelopment for mobile devices" at Folkuniversitetet. I made a blog as a diary.

Link to my blog
(Written in English)

Link to Company

Dom mest efterfrågade egenskaperna hos app-utvecklare till mobila enheter

Tistou Blomberg
2016-08-23

Under 20 juni till 9 Augusti undersöktes 23 annonser på arbetsförmedlingens hemsida efter önskade egenskaper hos app-utvecklare (över hela sverige). Först söktes annonser fram och biten av annonserna som beskrev önskade egenskaper, samlades i ett dokument. Sedan tolkades egenskaperna och formulerades som ett nyckelord per egenskap som skrevs in en tabell. Denna tabell innehöll alla önskade egenskaper och vilka annonser som sökte dessa. Dom mest önskade egenskaperna är Mobile development ( iOS or Android ), tätt följt av Ambitiös och kommunikation på engelska.

Små företag utan fokus på utveckling frågar efter generella egenskaper medans företag som har fler utvecklare frågar efter mer specifika egenskaper som ett specifikt programspråk eller att man skriver kvalité-kod. Undersökningen är begränsad till önskemål i text på annonser. Andra egenskaper eller en omvärdering av vilka egenskaper som är viktiga kan efterfrågas efter mer personlig kontakt.

Om man vill bli en generellt bra apputvecklare så kan det vara bra att skaffa erfarenhet i mobil development för antingen iOS eller Android. Sen kan man satsa på att bli ambitiös, följt av att träna sin engelska och att kunna förklara det man håller på med till jämlika och kunder som inte vet någonting, samt skaffa agil erfarenhet...osv (följ listan).

Antal efterfrågningar

Egenskap

13	Mobile development ( iOS or Android )

11

Ambitiös

9	Agil erfarenhet Educating peers/customers Engelsk skrift Engelsk tal

8	Engagerad Strong team Ethic Innovative/explore new possibilities

7	Degree/Certification in some kind of Computer Science Teknikhungrig (inte rädd för att lära sig ny teknik)

5	Svenska tal Svenska skrift Kundkontakt Ta ansvar mot kund Publiserat app Javascript Java JSON Backend

4	Feel for UX SQL Swift Independent Social

3

Noggrann Scrum Git Android - Arbetslivserfarenhet 1 år iOS - Arbetslivserfarenhet 1 år REST Android studio Xcode Objective C JQuery PHP XML HTML/CSS Quality code UI/UX Utveckling och Teori Frontend NFC / Touch ID API / Core Bluetooth Framework databases Förståelse för Säkerhetskoncept (certifikat, kryptering m.m.)

2	Active with Open Source B.I Apsis Pro Solution (or similar) CMS CRM Konvertera Photoshop-design till mobil C# Web analytics/online marketing software Worked in international company Portfolio T-shape Erfarenhet Apple-produkter Android - Arbetslivserfarenhet 2 år Projektledning

1

intrests health and fitness Kravhantering Dokumentation Versionshantering Arbetslivserfarenhet 1 år Arbetslivserfarenhet 5 år Android - Arbetslivserfarenhet 3 år Android - Arbetslivserfarenhet 5 år iOS - Arbetslivserfarenhet 2 år iOS - Arbetslivserfarenhet 3 år iOS - Arbetslivserfarenhet 5 år Programmeringserfarenhet 5 år Android SDK Cocos 2D Objectorienterad utveckling Xamarin Studio Unity Corona HockeyApp multithread unit tests testable code Testflight Kommunikationsprotokoll (CAN, Flexray) Apache Cordova Ingenjör Automated testing Serverside-programmering SSL OAuth SAML SOAP OS-specific APIs utvecklar SDKs för autenticeringslösningar kryptografi, autenticering, OTP, PKI understand large and complex code bases

TABELL, önskade egenskaper
https://docs.google.com/spreadsheets/d/1laVMIIHjJ4x7TcmCM_QA08ax5dJY9WDXLCXOPLg29wg/pubhtml?gid=0&single=true

ANNONSBITAR, önskade egenskaper
https://docs.google.com/document/d/1q8O6XNd68E3WBlqhE_AisovLN-ToXvv0vg9AMAVZIQg/pub

I want red tomatoes 2/2 RESULTS

End result

I saw that the tomatoes started to change and I thought that if all the tomatoes goes red, I have no usefull data. So experiment terminated and here is the results:

It's weird because the two with the best results are opposites to each other.

Nr 3 and 6. Two red tomatoes and one orange.
How can I analyse the results better?

Maybe a table:

No paper seems to be better.
No banana also seems to be better.
And it doesn't matter if they are in the sun or not.

How about that?

I also did with procentages and included 2 lines. The new lines count the papered tomatoes as in no sun. Thus maybe giving a more correct analysis of wheter sun ripens tomatoes or not.

These last ones says that sun stops the ripening process.

I've heard that putting red tomatoes with red tomatoes helps the tomato ripen. So I'm going to try that.

I'm putting the bags far appart like last time. I will be back in a week maybe. We'll see when we get results.

I want red tomatoes

I have green tomatoes. I'm going to try 3 different techniques to get them ripe.


A friend has said that packing green tomatoes in paper helps them ripe.
A friend has said that bananas have a hormone that helps them ripe.
I think that the sun will help them ripe.

I sorted out 24 tomatoes from a batch. I removed worm-eaten and odd tomatoes.


I  Ranked them in maturity. From left to right, they increase in dark-green-ness.

8 Different sets. 3 tomatoes in each. If I'd only have 1 tomato in each set, it will not be as a certain that it was the enviroment that made it red. I don't know how to explain it...


This is to test all kinds of different ways (in combination). The one without anything, in the second basket, could be seen as control.

Being in paper will block the ray of sun. It might be useless to have this many sets. Especially set

Since the hormones of bananas might travel a bit. I thought that I might get a greater difference if I separate them a bit more. So I moved the non-banans sets into the next room. Both now have an own window. About 3m from each other.

I don't know how fast I will get results.

Hopefully I wont get bananaflies or have to change the bananas to much.



I will continue the experiment at least for 1 month. So Next tomatopost will hopefully be 2016-10-08.
Feel free to comment the science-ability of the project.